The Blog
Notes from my journey
Short reads on what's actually working — labs that get missed, hydration experiments, client patterns, and quiet shifts that change how women feel.
Why I stopped trusting a “normal” TSH
A normal TSH doesn't always mean a well-functioning thyroid. Here's what I learned to ask for — and why so many of us feel dismissed.
May 8, 2026 · 5 min read
The first 3 things that actually moved the needle for me
Before supplements, before protocols, before anything fancy — these are the three quiet shifts that changed how I felt.
April 22, 2026 · 4 min read
What 2 years on Kangen actually did for me
Two years in, the brain fog is gone and the afternoon crash is gone. Here are the honest numbers, the surprises, and what I'd tell a friend thinking about it.
March 18, 2026 · 6 min read
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